Did you know that October is National Dental Hygiene Month? This is a great time to check in with yourself and make sure that you are practicing healthy habits.
Looking out for your oral health can help you improve the appearance and function of your smile. But it can also have a beneficial impact on your overall wellness.
Poor dental hygiene habits can lead to a variety of issues, including gum disease. Gum disease, also known as periodontal disease, isn’t just an oral health issue. It is a serious infection that has been linked to other medical conditions including diabetes and heart disease.
Stop common dental issues before they start by following the simple steps listed below.
Adopt Healthy Habits that Protect Your Oral Health
Most oral health complications can be prevented by taking care of your teeth and gums. The following are habits that you should adopt to ensure your mouth stays healthy.
According to the American Dental Association (ADA), you should:
- Brush your teeth twice a day with fluoride toothpaste
- Floss once a day
- Replace your toothbrush every three to four months
- Eat a balanced diet
- Limit snacking in between meals
- Drink more water
- Limit your intake of sugary drinks (or avoid them altogether)
Don’t Skip Your Routine Dental Cleanings
A great at-home routine can do wonders for your oral health. But even if you consistently practice the healthy habits mentioned above, you still need to receive routine cleanings at a dentist’s office. These appointments are typically spaced six months apart, though we may recommend a different schedule in some cases.
During your regular cleaning, our dental hygienist will thoroughly examine your mouth for any concerns. It is easier to treat any complications when they are detected early.
Our hygienist will also remove any plaque and tartar from the surface of your teeth. When plaque turns into tartar on the surface of your teeth, it needs to be removed professionally. Brushing and flossing can help prevent plaque from becoming tartar.
A professional cleaning can help motivate you to improve your oral hygiene routine to address any issues. If your appointment goes smoothly, you’ll know that your healthy habits are paying off!
Don’t Postpone Dental Treatment
If you have any aesthetic or functional dental concerns, don’t wait to address them. We can treat a wide variety of issues at BridgeView Dental, including:
Once you have treated any ongoing dental problems, it will be easier than ever to adopt a healthy oral hygiene routine! You deserve a beautiful, healthy smile.
Schedule Your Appointment with Our Experienced Austin Dentist
Call BridgeView Dental today at 512-347-8299 to schedule an appointment. We welcome patients from Austin, Round Rock, and nearby areas of Texas.